How To Deal With Stress In The Workplace?
Work-related stress is a growing problem around the world that affects not only the health and well-being of employees, but also the productivity of organisations. Everyone who has ever held a job has, at some moments, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be harmful to both physical and emotional health. And work-related stress is the second most common compensated illness/injury in Australia, after musculoskeletal disorders. Here Are Some Common Sources of Work Stress: Low salaries. Excessive workloads. Few opportunities for growth or advancement. Work that isn't engaging or challenging. Lack of social support. Not having enough control over job-related decisions. Conflicting demands or unclear performance expectations. Symptoms of work-rel...